Packages and Prices
Core Offerings
I offer a range of personalised 1:1 nutrition and lifestyle packages designed to give you clarity, confidence, and support with simple, sustainable changes.
Choose from a focused Fresh Start package to kick-start healthy habits, a 6-week Fresh Start Plus programme for ongoing accountability and guidance, or The Family Plan—a 12-week family nutrition and lifestyle support package that starts with Mum and helps create healthier habits for the whole family.
Whether your goal is more energy, improved eating habits, family-friendly meal support, or long-term lifestyle change, I can help create a realistic plan that works for you.
Please get in touch to discuss your needs and find the package that best fits your goals.
I also deliver school workshops and bespoke corporate wellbeing workshops to help organisations support healthier, happier teams.

The Fresh Start Package
The Fresh Start Package — £150
Perfect if you’re ready to improve your diet but aren’t sure where to start.
This package gives you clarity, confidence, and a personalised plan you can actually stick to.
What’s included:
- Full dietary and lifestyle review
- 60-minute consultation to discuss your goals and case analysis
- Personalised nutrition and lifestyle action plan
- 30-minute follow-up consultation after two weeks (progress check & plan tweaks)
- Email summary with practical tips and resources
✅ Ideal for busy people who want clear, achievable guidance without feeling overwhelmed.

The Fresh Start Plus
The Fresh Start Plus: 6-Week Support Package — £300
Everything in the Fresh Start Package plus ongoing 6-week coaching support to help you stay accountable and motivated.
What’s included:
- Full access to me for 6 weeks via messaging support
- Weekly 15 minute video check-ins to help you stay on track
- Continuous encouragement, tweaks, and accountability
✅ Perfect if you know you do best with consistent support and regular check-ins.

The Family Plan
The Family Plan — £497
12-Week Family Nutrition & Lifestyle Support That Starts with Mum:
Because when Mum feels better, the whole family benefits.
The Family Plan is a 12-week personalised nutrition and lifestyle coaching package designed for busy mums who want to improve their own health, energy, and eating habits - while creating simple, sustainable healthy changes for the whole family.
This package starts with you.
We begin by looking at your current diet, lifestyle, routines, challenges, and goals to create a realistic action plan tailored to your needs.
From there, we build a family-friendly approach that makes healthy eating easier, less stressful, and more achievable—without cooking multiple meals or feeling overwhelmed.
Whether you’re struggling with low energy, cravings, weight gain, meal overwhelm, or fussy eaters, this package gives you practical support and simple solutions that fit into busy family life.
What’s included:
- Comprehensive Diet & Lifestyle Review for Mum
A full assessment of your nutrition, habits, stress, sleep, energy, and health goals. - 90-Minute Initial Consultation
A deep-dive session to understand your challenges, priorities, and family dynamics. - Personalised Nutrition & Lifestyle Action Plan
Simple, achievable recommendations tailored to you. - 3 x 45-Minute Follow-Up Coaching Sessions
Fortnightly or monthly support to review progress and make adjustments. - Family Meal Planning Support
Ideas and guidance for breakfasts, lunches, dinners, and snacks. - One-Dinner-for-Everyone Strategy
Practical ways to reduce mealtime stress and stop making multiple meals. - Personalised Family Shopping List
Healthy, realistic options to simplify shopping and meal prep. - Fussy Eater / Family Nutrition Support
Tips and strategies to navigate common family food challenges. - Recipe Inspiration & Resources
Family-friendly meal ideas and simple nutrition education. - Messaging Support Between Sessions
For accountability, motivation, and quick questions.
✅ Perfect For Parents Who:
✔ Want more energy and better eating habits
✔ Feel overwhelmed by feeding the family
✔ Are tired of making multiple meals
✔ Want healthier family habits without restriction
✔ Need accountability and practical support

Workplace Nutrition & Wellbeing Sessions
I deliver tailored workplace nutrition & wellbeing sessions that help teams boost energy, manage stress, and build healthier daily habits. Practical, engaging, and designed around your organisation’s needs.
Each session is tailored to your team’s needs and goals. I’ll work with you to design a programme that fits your organisation, schedule, and budget.

School Workshops
How Food Shapes Mood, Energy & Behaviour
My school workshop covers the following:
1. The Modern Environment
2. How Nutrition Affects Behaviour
3. The 5 Behaviour Foundations
4. Practical Strategies Parents Can Use Tomorrow
5. Navigating Real Life
6. Takeaway Tools
