Kellie Warne - Diet and Lifestyle Therapy (Cert. ION)
Welcome to Diet and
Lifestyle Therapy
I help busy people and families feel their best with simple, sustainable food and lifestyle choices. No fads, no judgement—just practical habits that fit real life.
I can support you with:
- Low energy, fatigue, and feeling constantly “run down”
- Stress, overwhelm, and poor sleep
- Digestive issues such as bloating, constipation, diarrhoea, and heartburn
- Weight management without restriction or guilt
- Supporting nutrition while using GLP-1 medications — and when transitioning off them
- Hormonal changes including PMS and perimenopause
- Blood sugar balance, cravings, and energy dips
- Elevated cholesterol and moderately raised blood pressure
- Frequent minor illnesses and low immunity
- Making realistic food and lifestyle changes that fit busy lives and families
Dedicated to Your Health Journey
Simple, Sustainable Choices for Health
Empowering Lives Through Nutrition and Lifestyle Coaching
At Diet and Lifestyle Therapy, I believe in a holistic approach to health. My mission is to empower individuals and families to make sustainable lifestyle choices that enhance well-being. I offer expert nutrition advice coupled with compassionate lifestyle coaching to guide you on your journey.
Core Offerings
I offer two personalised 1:1 nutrition packages designed to give you clarity, confidence, and support with simple, sustainable changes. Choose from a focused Fresh Start package to kick-start healthy habits, or a 6-week Fresh Start Plus programme for ongoing accountability and guidance. I also deliver school workshops and bespoke corporate wellbeing workshops to help organisations support healthier, happier teams.
The Fresh Start Package
A focused 1:1 programme designed to help you improve your diet with clarity and confidence. You’ll get a full dietary and lifestyle review, a 60-minute consultation, a personalised action plan, and a follow-up session.
The Fresh Start Plus
Everything from the Fresh Start Package, plus six weeks of ongoing coaching to keep you motivated and accountable.
Workplace Nutrition & Wellbeing Sessions
I deliver tailored workplace nutrition & wellbeing sessions that help teams boost energy, manage stress, and build healthier daily habits. Practical, engaging, and designed around your organisation’s needs.
School Workshops
I offer parents and schools a compassionate introduction to how Diet & Lifestyle adjustments can create meaningful shifts in mood, energy, sleep, & behaviour empowering families with practical tools to support their children’s wellbeing from the inside out.