Kellie Warne - Diet and Lifestyle Therapy (Cert. ION)
About Me
I understand busy.
I'm Kellie, a Diet and Lifestyle Advisor and Nutritional Therapy student, and I help busy women feel better, function better and make healthier choices that actually fit into real life.
Before nutrition, I spent years working in the fast-paced world of corporate advertising sales, including roles with Channel 4 and Condé Nast. Then life changed. I became a mum, moved out of London and later began working in education, supporting children with additional needs in the classroom and as an Emotional Literacy Support Assistant (ELSA).
I've experienced the demands of a busy career, raising a family and trying to find time for yourself somewhere in the middle.
And I know how easy it is to put your own health at the bottom of the list.
Because when you're juggling work, family and everything else life throws at you, looking after yourself can feel like another job.
That's one of the reasons I'm so passionate about making nutrition feel simpler and more achievable.
I've been immersed in the world of nutrition for over six years, initially driven by my own desire to understand how I could improve my energy, manage stress and feel like the healthiest, happiest version of myself.
The more I learned, the more fascinated I became by the relationship between food, lifestyle and how we feel - and by just how individual our needs can be.
I realised that good nutrition isn't about finding the perfect diet.
It's about understanding you.
My Approach
I don't believe healthy living should take over your life.
You shouldn't have to spend your Sunday batch-cooking six different meals, obsess over every ingredient or feel guilty because you ate cake with your friends.
And you certainly shouldn't have to navigate the endless noise of nutrition advice alone.
My approach is practical, personalised and without judgement.
We'll look at the bigger picture - your food, lifestyle, symptoms, routines, goals and the challenges that make change difficult - and work together to identify the things that are most likely to make a meaningful difference.
Then we'll turn that into realistic, achievable changes that work in the context of your actual life.
Because knowing what to do is one thing.
Being able to do it when you're busy, tired and everyone else needs you is another.
That's where I can help.
Love Food. Love Life.
Food should nourish you, but it should also be something you enjoy.
Looking after your health shouldn't mean putting your life on hold or constantly feeling like you're “being good” or “being bad”.
I want to help you build a healthier relationship with food and your lifestyle that gives you more energy, more confidence and more enjoyment of everyday life.
Whether I'm supporting someone with energy, digestion, mood, food confidence or simply wanting to feel better in themselves, my aim is always the same:
to make healthy living feel achievable — not overwhelming.
A little more about my training
I'm a Diet and Lifestyle Advisor, trained at the Institute for Optimum Nutrition (ION), and I'm currently completing my BSc (Hons) in Nutritional Therapy.
I'm also a full member of the Federation of Holistic Therapists (FHT) and fully insured.
My background in corporate life, motherhood and education has shaped the way I work just as much as my nutritional training. It has taught me that lasting change has to take account of the whole person and the life they're actually living.
I work with clients across the UK and worldwide through online nutrition and lifestyle support.
And when I'm not working...
I'm a mum of two, so life is rarely quiet! We're also approaching the teenage years - wish me luck!
You'll usually find me cooking, eating good food, walking my dog Pumpkin, getting outside or enjoying an active life with my family.
I love food, I love being active and I love the feeling of being well - but I also believe there's plenty of room in a healthy life for restaurants, cake, holidays and a glass of wine.
That's real life. And that's the kind of healthy life I want to help you create.
Ready to feel more like yourself again?
f you're wondering where to start, let's have a chat.
As featured in Brainz Magazine
- Micro-Habits That Move Mountains
- How Stress Blocks Your Body From Using Food And How Nervous System Nutrition Can Change Everything
- Could Your Child’s Diet Be Affecting Their Mood, Focus, and Energy More Than You Realise?
- The Energy Builders and the 3 Nutrition Pillars That Transform Mood, Focus, and Daily Resilience
- How Blood Sugar Shapes Mood, Focus and Emotional Regulation
- How 40 Years of Food Changed Childhood and Why Our Children Deserve Better
- The Food System That Promises Happiness but Delivers Disease
Proud to support our local community
Diet & Lifestyle Therapy is pleased to support the George Abbot PTA Business Directory, helping to connect with and support our local community.
Join Me Today
Ready to transform your health?
Together, we can create a personalized plan that works for you.