Kellie Warne - Diet and Lifestyle Therapy (Cert. ION)
Welcome to Diet and
Lifestyle Therapy
Feel like yourself again - with more energy, less overwhelm, and simple habits that fit real life.
Helping busy women feel better - so the whole family can thrive.
You’re juggling work, family, and everything in between—and trying to look after yourself somewhere along the way.
But instead of feeling your best, you might be:
• Running on caffeine, sugar, or sheer willpower
• Struggling with low energy, cravings, or brain fog
• Feeling overwhelmed by meal planning or feeding the family
• Starting healthy habits on Monday… and losing momentum by Thursday
• Wondering why something that should feel simple feels so hard
I help busy women - and often their families too - feel more energised, focused, and in control of their health through realistic, personalised nutrition and lifestyle support.
No fads. No restriction. No overwhelm.
Just simple, sustainable changes that work in real life.
You’ve been putting everyone else first for so long…
you’ve stopped feeling like yourself.
- Your energy isn’t what it used to be.
- You’re doing all the “right” things but not seeing results.
- Weight may be creeping up despite your efforts.
- Your body feels harder to understand than it used to.
- You’re juggling work, family, and everyone else’s needs—while running on empty.
You might be wondering:
Is this stress? Hormones? Just life?
The truth is - it can be a combination
But one thing I see time and time again is this:
Women aren’t failing.
They’re exhausted, overwhelmed, and often under-fuelled for the life they’re living.
When your body isn't properly supported, everything feels harder:
- Energy crashes
- Cravings increase
- Focus and patience disappear
- Weight regulation feels impossible
- Feeding yourself—and your family—feels overwhelming
This isn't about willpower.
It’s about understanding what your body needs, creating simple habits that work in real life, and building routines that support both you and your family.
A smarter, more supportive way to feel better
No extremes. No rigid plans.
Together, we look at your diet and lifestyle as a whole and ask:
👉🏻 Is this supporting the life you're trying to live?
From there, we create simple, realistic strategies that work for you and your family.
We focus on:
- Supporting your energy, hormones, and digestion
- Creating healthier habits that actually stick
- Simplifying meals and reducing food overwhelm
- Making healthy choices feel easier in everyday life
So you can feel better consistently—not just for a few weeks.
What you can expect
- More stable, reliable energy
- Fewer cravings and less reliance on sugar or caffeine
- Better focus and productivity
- Improved digestion and hormonal balance
- A way of eating that feels sustainable - and works with your life
"I finally feel like I've found something that works for real life."
"I have so much more energy and don't rely on sugar anymore"
"This feels like a lifestyle, not another diet"
"Kellie made it simple and achievable alongside a busy job."
A simple, supportive process
1. Understand
We take a deep dive into your health, lifestyle and goals
2. Personalise
You get a tailored plan that works for YOUR body and routine
3. Support
Ongoing guidance, accountability and adjustments so it sticks
I can support you with:
- Low energy, fatigue, and feeling constantly run down
- Stress, overwhelm, and poor sleep
- Digestive issues such as bloating, constipation, diarrhoea, and heartburn
- Hormonal changes including PMS and perimenopause
- Blood sugar balance, cravings, and energy dips
- Elevated cholesterol and moderately raised blood pressure
- Frequent minor illnesses and low immunity
- Making realistic food and lifestyle changes that fit busy lives
- Supporting your children’s energy, concentration, and mood through food
You don't need to overhaul your life to feel better - just the right support
If you're ready to feel more energised, more in control around food, and more like yourself again book your free 20-minute discovery call.
Core Offerings
I offer a range of personalised 1:1 nutrition and lifestyle packages designed to give you clarity, confidence, and support with simple, sustainable changes.
Choose from a focused Fresh Start package to kick-start healthy habits, a 6-week Fresh Start Plus programme for ongoing accountability and guidance, or The Family Plan—a 12-week family nutrition and lifestyle support package that starts with Mum and helps create healthier habits for the whole family.
Whether your goal is more energy, improved eating habits, family-friendly meal support, or long-term lifestyle change, I can help create a realistic plan that works for you.
Please get in touch to discuss your needs and find the package that best fits your goals.
I also deliver school workshops and bespoke corporate wellbeing workshops to help organisations support healthier, happier teams.
The Fresh Start Package
A focused 1:1 programme designed to help you improve your diet with clarity and confidence. You’ll get a full dietary and lifestyle review, a 60-minute consultation, a personalised action plan, and a follow-up session.
The Fresh Start Plus
Everything from the Fresh Start Package, plus six weeks of ongoing coaching to keep you motivated and accountable. After six weeks, most clients aren’t just “trying to eat better” - they feel more energised, more in control of their food choices, and have built realistic habits that actually fit their life.
The Family Plan
The Family Plan — £497
12-Week Family Nutrition & Lifestyle Support That Starts with Mum:
Because when Mum feels better, the whole family benefits.
The Family Plan is a 12-week personalised nutrition and lifestyle coaching package designed for busy mums who want to improve their own health, energy, and eating habits - while creating simple, sustainable healthy changes for the whole family.
This package starts with you.
We begin by looking at your current diet, lifestyle, routines, challenges, and goals to create a realistic action plan tailored to your needs.
From there, we build a family-friendly approach that makes healthy eating easier, less stressful, and more achievable—without cooking multiple meals or feeling overwhelmed.
Whether you’re struggling with low energy, cravings, weight gain, meal overwhelm, or fussy eaters, this package gives you practical support and simple solutions that fit into busy family life.
What’s included:
- Comprehensive Diet & Lifestyle Review for Mum
A full assessment of your nutrition, habits, stress, sleep, energy, and health goals. - 90-Minute Initial Consultation
A deep-dive session to understand your challenges, priorities, and family dynamics. - Personalised Nutrition & Lifestyle Action Plan
Simple, achievable recommendations tailored to you. - 3 x 45-Minute Follow-Up Coaching Sessions
Fortnightly or monthly support to review progress and make adjustments. - Family Meal Planning Support
Ideas and guidance for breakfasts, lunches, dinners, and snacks. - One-Dinner-for-Everyone Strategy
Practical ways to reduce mealtime stress and stop making multiple meals. - Personalised Family Shopping List
Healthy, realistic options to simplify shopping and meal prep. - Fussy Eater / Family Nutrition Support
Tips and strategies to navigate common family food challenges. - Recipe Inspiration & Resources
Family-friendly meal ideas and simple nutrition education. - Messaging Support Between Sessions
For accountability, motivation, and quick questions.
✅ Perfect For Parents Who:
✔ Want more energy and better eating habits
✔ Feel overwhelmed by feeding the family
✔ Are tired of making multiple meals
✔ Want healthier family habits without restriction
✔ Need accountability and practical support
Workplace Nutrition & Wellbeing Sessions
I deliver tailored workplace nutrition & wellbeing sessions that help teams boost energy, manage stress, and build healthier daily habits. Practical, engaging, and designed around your organisation’s needs.
School Workshops
I offer parents and schools a compassionate introduction to how Diet & Lifestyle adjustments can create meaningful shifts in mood, energy, sleep, & behaviour empowering families with practical tools to support their children’s wellbeing from the inside out.