Kellie Warne - Diet and Lifestyle Therapy (Cert. ION)
Welcome to Diet and
Lifestyle Therapy
Feel like yourself again - with the energy to keep up with your life.
You’re juggling a lot - work, family, and everything in between - and trying to look after yourself somewhere along the way.
But instead of feeling energised, you're:
- Tired more often than not
- Relying on caffeine or sugar to get through the day
- Struggling to stay consistent with food
- Wondering why something that should feel simple feels so hard
I help busy women feel more energised, focused and in control of their health through realistic, personalised nutrition - without fads, restriction or overwhelm.
You might be noticing things are starting to feel different...
- Your energy isn't what it used to be
- You're doing all the "right" things but not seeing results
- Weight is creeping up around your middle, despite your efforts
- Your body feels harder to understand than it used to
- You're juggling a lot - but running on empty
You might be wondering:
Is this stress? Hormones? Just life?
The truth is - it can be a combination
But one thing is often overlooked: You're not failing - you're under-fuelled for the life you're living
When your body isn't properly supported, everything feels harder:
- Energy dips
- Cravings increase
- Focus drops
- Weight regulation becomes more difficult
This isn't about willpower.
It's about giving your body what it actually needs.
A smarter, more supportive way to feel better
No extremes. No rigid plans.
Together, we look at your diet and lifestyle as a whole and ask:
👉🏻 Is this supporting the life you're trying to live?
From there, we:
- Build realistic, personalised strategies
- Support your energy, hormones and digestion
- Create habits that actually stick
So you can feel better consistently - not just for a few weeks.
What you can expect
- More stable, reliable energy
- Fewer cravings and less reliance on sugar or caffeine
- Better focus and productivity
- Improved digestion and hormonal balance
- A way of eating that feels sustainable - and works with your life
"I finally feel like I've found something that works for real life."
"I have so much more energy and don't rely on sugar anymore"
"This feels like a lifestyle, not another diet"
"Kellie made it simple and achievable alongside a busy job."
A simple, supportive process
1. Understand
We take a deep dive into your health, lifestyle and goals
2. Personalise
You get a tailored plan that works for YOUR body and routine
3. Support
Ongoing guidance, accountability and adjustments so it sticks
I can support you with:
- Low energy, fatigue, and feeling constantly run down
- Stress, overwhelm, and poor sleep
- Digestive issues such as bloating, constipation, diarrhoea, and heartburn
- Hormonal changes including PMS and perimenopause
- Blood sugar balance, cravings, and energy dips
- Elevated cholesterol and moderately raised blood pressure
- Frequent minor illnesses and low immunity
- Making realistic food and lifestyle changes that fit busy lives
You don't need to overhaul your life to feel better - just the right support
If you're ready to feel more energised, more in control around food, and more like yourself again book your free 20-minute discovery call.
Core Offerings
I offer two personalised 1:1 nutrition packages designed to give you clarity, confidence, and support with simple, sustainable changes. Choose from a focused Fresh Start package to kick-start healthy habits, or a 6-week Fresh Start Plus programme for ongoing accountability and guidance. I also deliver school workshops and bespoke corporate wellbeing workshops to help organisations support healthier, happier teams.
The Fresh Start Package
A focused 1:1 programme designed to help you improve your diet with clarity and confidence. You’ll get a full dietary and lifestyle review, a 60-minute consultation, a personalised action plan, and a follow-up session.
The Fresh Start Plus
Everything from the Fresh Start Package, plus six weeks of ongoing coaching to keep you motivated and accountable.
Workplace Nutrition & Wellbeing Sessions
I deliver tailored workplace nutrition & wellbeing sessions that help teams boost energy, manage stress, and build healthier daily habits. Practical, engaging, and designed around your organisation’s needs.
School Workshops
I offer parents and schools a compassionate introduction to how Diet & Lifestyle adjustments can create meaningful shifts in mood, energy, sleep, & behaviour empowering families with practical tools to support their children’s wellbeing from the inside out.